Adult Classes
BEGINNER - WHITE TO YELLOW
This class emphasizes TKD philosophy, Spirit, History, Breathing techniques, focus training, stretching and light plyometric training with a mix of basic blocking, kicking, punching, one step sparring, fighting techniques and poomse from Tiger 1 to Taeguek Il Jang.
INTERMEDIATE - ORANGE TO PURPLE BELT
This class emphasizes TKD philosophy, Spirit, History, Breathing techniques, focus training, stretching and heavy plyometric training with a mix of basic and intermediate blocking, kicking, punching, one step sparring (left and right side), fighting techniques and poomse from Tiger 1 to Taeguek Sah Jang. Basic self defense throws and joint lock techniques are introduced (Hapki-Do, Judo).
ADVANCED - BLUE TO BLACK BELT
A martial arts class designed for the physical and mental moral development of the students. This class emphasizes TKD philosophy, Spirit, History, Breathing techniques, focus training, stretching and heavy plyometric training with a mix of basic , intermediate and advanced blocking, kicking, punching, one step sparring (left and right side), fighting techniques and poomse from Tiger 1 to Taeguek Pol Jang. Self defense throws and joint lock techniques are performed (Hapki-Do, Judo). This class prepares our students for Black Belt.
MIXED - ALL BELTS
This class emphasizes TKD philosophy, Spirit, History, breathing techniques, stretching, conditioning, speed drills and plyometrics training with a mix of blocking, kicking, punching, one step sparring, fighting techniques and poomse according to the skill level of the students
BEGINNER - WHITE TO YELLOW
This class emphasizes TKD philosophy, Spirit, History, Breathing techniques, focus training, stretching and light plyometric training with a mix of basic blocking, kicking, punching, one step sparring, fighting techniques and poomse from Tiger 1 to Taeguek Il Jang.
INTERMEDIATE - ORANGE TO PURPLE BELT
This class emphasizes TKD philosophy, Spirit, History, Breathing techniques, focus training, stretching and heavy plyometric training with a mix of basic and intermediate blocking, kicking, punching, one step sparring (left and right side), fighting techniques and poomse from Tiger 1 to Taeguek Sah Jang. Basic self defense throws and joint lock techniques are introduced (Hapki-Do, Judo).
ADVANCED - BLUE TO BLACK BELT
A martial arts class designed for the physical and mental moral development of the students. This class emphasizes TKD philosophy, Spirit, History, Breathing techniques, focus training, stretching and heavy plyometric training with a mix of basic , intermediate and advanced blocking, kicking, punching, one step sparring (left and right side), fighting techniques and poomse from Tiger 1 to Taeguek Pol Jang. Self defense throws and joint lock techniques are performed (Hapki-Do, Judo). This class prepares our students for Black Belt.
MIXED - ALL BELTS
This class emphasizes TKD philosophy, Spirit, History, breathing techniques, stretching, conditioning, speed drills and plyometrics training with a mix of blocking, kicking, punching, one step sparring, fighting techniques and poomse according to the skill level of the students
cheap uggs uggs outlet uggs on sale ugg boots sale uggs for cheap ugg classic tall ugg bailey button ugg classic cardy ugg classic short discount ugg boots ugg boots on sale ugg boots clearance ugg boots clearance true religion jeans true religion outlet true religion jeans outlet true religion jeans on sale cheap true religion jeans
| 9:00 - 12:00 | Private lessons by appointment |
| 12:00 - 1:00 | Adult (13+) - All belts |
| 4:15 - 4:45 | Tiny Tiger (3 - 5 year olds) |
| 4:45 - 5:30 | Children - Blue to Black |
| 5:30 - 6:15 | Children - White to Purple |
| 6:15 - 7:00 | Black Belt - Black Belt only |
| 7:00 - 8:00 | Adult (13+) - All Belts |
| 9:00 - 4:00 | Private lessons by appointment |
| 4:30 - 6:15 | Elite Poomsae Class - Black Belt Only |
| 4:45 - 5:30 | Children Class - White to Purple |
| 5:45 - 6:15 | Tiny Tiger - (3 - 5 year olds) |
| 6:30 - 7:15 | Children Class - Blue to Black |
| 7:30 - 8:15 | Open Class - All Belts |
| 8:30 - 9:30 | Demo Class |
